Leon Papir 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 88 |
December 29, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 19 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
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