Leon Papir v1:00/1:00r...7 row
3,433m
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 121 |
December 29, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,433m | 2:19.8 | 128 | 740 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 163m | |||||
| r454m |
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Workout Graph
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