Leon Papir 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 86 |
December 30, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 17 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.