Leon Papir v4:00/2:00r...4 row
3,366m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
December 30, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366m | 2:22.6 | 121 | 715 | 25 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 385m | |||||
| r1,103m |
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Workout Graph
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