Leon Papir v8:00/3:00r...4 row

4,213m

Meters

20:00.0

Time

2:22.4

Pace

238

Calories

Rest Distance1,326m
Rest Time12:00.0
Overall Distance5,539m
Overall Time32:00.0
Average Watts121
Calories Per Hour717
Stroke Rate23
Stroke Count625
Drag Factor121

January 03, 2023 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,213m 2:22.4 121 717 23
8:00.0 1,607m 2:29.3 105 661 19
r: 3:00 310m
6:00.0 1,279m 2:20.7 126 732 25
r: 3:00 217m
4:00.0 861m 2:19.3 129 744 26
r: 3:00 341m
2:00.0 465m 2:09.0 163 860 31
r: 3:00 458m
r1,326m

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Workout Graph

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