Leon Papir v1000m/2:00r...8 row
8,000m
Meters
37:56.7
Time
2:22.2
Pace
451
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 53:56.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
January 04, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.7 | 8,000m | 2:22.2 | 121 | 718 | 24 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | |
| r: 2:00 | 167m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 140m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 80m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 155m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | |
| r: 2:00 | 110m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 51m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 105m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 343m | |||||
| r1,151m |
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Workout Graph
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