Leon Papir v1000m/2:00r...6 row
6,000m
Meters
28:43.9
Time
2:23.6
Pace
338
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 40:43.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 08, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 6,000m | 2:23.6 | 118 | 706 | 23 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 18 | |
| r: 2:00 | 225m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | |
| r: 2:00 | 243m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 207m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| r: 2:00 | 139m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 205m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 336m | |||||
| r1,355m |
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Workout Graph
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