Leon Papir v2000m/3:00r...3 row
6,000m
Meters
29:15.6
Time
2:26.3
Pace
333
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 38:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 119 |
January 13, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 6,000m | 2:26.3 | 112 | 684 | 22 | |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 19 | |
| r: 3:00 | 213m | |||||
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 23 | |
| r: 3:00 | 194m | |||||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 26 | |
| r: 3:00 | 378m | |||||
| r785m |
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Workout Graph
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