Leon Papir v50c/2:00r...5 row
2,567m
Meters
12:01.6
Time
2:20.5
Pace
150
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 22:01.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 125 |
January 14, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,567m | 2:20.5 | 126 | 733 | 22 | |
| 4:29.0 | 900m | 2:29.4 | 105 | 660 | 19 | |
| r: 2:00 | 219m | |||||
| 3:16.8 | 694m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:00 | 238m | |||||
| 2:19.3 | 508m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 270m | |||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 198m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 34 | |
| r: 2:00 | 357m | |||||
| r1,282m |
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Workout Graph
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