Leon Papir v25c/1:00r...8 row
3,467m
Meters
16:20.0
Time
2:21.3
Pace
200
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 24:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
January 18, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,467m | 2:21.3 | 124 | 726 | 26 | |
| 2:15.6 | 453m | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 97m | |||||
| 2:13.9 | 451m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 93m | |||||
| 2:04.8 | 438m | 2:22.4 | 121 | 716 | 26 | |
| r: 1:00 | 52m | |||||
| 2:02.2 | 432m | 2:21.4 | 124 | 725 | 28 | |
| r: 1:00 | 110m | |||||
| 1:59.4 | 430m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 86m | |||||
| 1:57.1 | 426m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 82m | |||||
| 1:56.3 | 425m | 2:16.8 | 137 | 770 | 28 | |
| r: 1:00 | 119m | |||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 29 | |
| r: 1:00 | 172m | |||||
| r811m |
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Workout Graph
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