Leon Papir v1000m/1:00r...6 row
6,000m
Meters
28:53.1
Time
2:24.4
Pace
335
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 37:53.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 123 |
January 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.1 | 6,000m | 2:24.4 | 116 | 699 | 23 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 19 | |
| r: 1:00 | 16m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 32m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 20m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 23m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 35m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | |
| r: 4:00 | 726m | |||||
| r852m |
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Workout Graph
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