Leon Papir v500m/1:00r...6 row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
170
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 20:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 128 |
January 23, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 23 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 31m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| r: 1:00 | 73m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| r: 1:00 | 59m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 94m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 112m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 142m | |||||
| r511m |
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Workout Graph
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