Leon Papir v8:00/3:00r...4 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 46 |
January 26, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 22 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 19 | |
| r: 3:00 | 192m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 3:00 | 340m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 318m | |||||
| r1,201m |
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Workout Graph
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