Leon Papir v2000m/3:00r...3 row
3,500m
Meters
15:50.3
Time
2:15.7
Pace
205
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 21:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 129 |
January 27, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,500m | 2:15.7 | 140 | 781 | 25 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 322m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 138m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 142m | |||||
| r602m |
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Workout Graph
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