Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
178
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 22:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 29, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 28 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 25m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 45m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | |
| r: 0:45 | 70m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| r: 0:45 | 44m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 52m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 61m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| r: 0:45 | 19m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 35 | |
| r: 0:45 | 22m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:45 | 17m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 87m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 17m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:45 | 55m | |||||
| r514m |
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Workout Graph
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