Leon Papir v1000m/2:00r...4 row
4,750m
Meters
22:56.4
Time
2:24.8
Pace
268
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,964m |
| Overall Time | 34:26.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 123 |
February 05, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 4,750m | 2:24.8 | 115 | 696 | 22 | |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 18 | |
| r: 2:00 | 205m | |||||
| 5:53.0 | 1,250m | 2:21.2 | 124 | 727 | 23 | |
| r: 3:00 | 254m | |||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 25 | |
| r: 2:30 | 168m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | |
| r: 4:00 | 587m | |||||
| r1,214m |
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Workout Graph
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