Leon Papir v6:00/2:00r...6 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 25 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 164m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 285m | |||||
| r1,028m |
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Workout Graph
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