Leon Papir v750m/2:00r...5 row
3,750m
Meters
18:08.2
Time
2:25.0
Pace
208
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 28:08.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
February 07, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 3,750m | 2:25.0 | 115 | 694 | 22 | |
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 19 | |
| r: 2:00 | 254m | |||||
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 20 | |
| r: 2:00 | 198m | |||||
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 22 | |
| r: 2:00 | 204m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 153m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 26 | |
| r: 2:00 | 380m | |||||
| r1,189m |
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Workout Graph
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