Leon Papir v1000m/1:00r...4 row
4,000m
Meters
19:03.4
Time
2:22.9
Pace
224
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 23:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 118 |
February 21, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,000m | 2:22.9 | 120 | 712 | 22 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | |
| r: 1:00 | 21m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 102m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 18m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 135m | |||||
| r276m |
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Workout Graph
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