Leon Papir v1000m/2:00r...6 row
6,000m
Meters
29:00.9
Time
2:25.0
Pace
334
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 41:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 119 |
March 03, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,000m | 2:25.0 | 115 | 694 | 23 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 20 | |
| r: 2:00 | 170m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 188m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 17m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | |
| r: 2:00 | 194m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 118m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 358m | |||||
| r1,045m |
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Workout Graph
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