Leon Papir 3000m row
3,000m
Meters
15:07.4
Time
2:31.2
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 120 |
April 24, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 22 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 21 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 23 |
| 3:00.9 | 1,800m | 2:30.7 | 102 | 651 | 24 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 24 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.