Leon Papir v10:00/2:00r...2 row
3,837m
Meters
20:00.0
Time
2:36.3
Pace
204
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
April 26, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 23 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 21 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 26 | |
| r: 3:00 | 473m | |||||
| r504m |
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Workout Graph
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