Leon Papir 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
April 29, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 19 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.