Leon Papir v5:00/1:00r...4 row
4,456m
Meters
22:00.0
Time
2:28.1
Pace
244
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 115 |
April 29, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,456m | 2:28.1 | 108 | 670 | 24 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 45m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r: 1:00 | 35m | |||||
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 27 | |
| r: 4:00 | 581m | |||||
| r678m |
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Workout Graph
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