Leon Papir v1000m/1:00r...4 row
4,000m
Meters
19:38.8
Time
2:27.3
Pace
219
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:08.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 112 |
May 01, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 23 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| r: 1:00 | 114m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 1:30 | 124m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 176m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 | |
| r: 4:00 | 693m | |||||
| r1,107m |
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Workout Graph
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