Leon Papir v750m/2:00r...5 row
3,750m
Meters
18:09.8
Time
2:25.3
Pace
207
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 28:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 117 |
May 04, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,750m | 2:25.3 | 114 | 692 | 24 | |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 20 | |
| r: 2:00 | 292m | |||||
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 261m | |||||
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 238m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 252m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 327m | |||||
| r1,370m |
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Workout Graph
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