Leon Papir v1000m/3:00r...3 row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 22:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 118 |
May 13, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 323m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 3:00 | 402m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 514m | |||||
| r1,239m |
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Workout Graph
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