Leon Papir 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
May 18, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 36 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
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Workout Graph
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