Leon Papir v1500m/2:00r...4 row
6,000m
Meters
29:54.0
Time
2:29.5
Pace
327
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 39:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 117 |
May 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 6,000m | 2:29.5 | 105 | 660 | 22 | |
| 7:38.4 | 1,500m | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 222m | |||||
| 7:31.7 | 1,500m | 2:30.5 | 103 | 652 | 22 | |
| r: 2:00 | 225m | |||||
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 185m | |||||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 26 | |
| r: 4:00 | 647m | |||||
| r1,279m |
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Workout Graph
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