Leon Papir v1000m/2:00r...6 row
4,500m
Meters
21:41.9
Time
2:24.6
Pace
250
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:41.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 117 |
May 31, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 4,500m | 2:24.6 | 116 | 697 | 24 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 19 | |
| r: 2:00 | 211m | |||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 24 | |
| r: 2:00 | 225m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 253m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 146m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 113m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | |
| r: 4:00 | 617m | |||||
| r1,565m |
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Workout Graph
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