Leon Papir v20c/2:00r...5 row
5,372m
Meters
26:26.3
Time
2:27.6
Pace
300
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 36:26.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
June 02, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,372m | 2:27.6 | 109 | 674 | 25 | |
| 1:52.2 | 366m | 2:33.2 | 97 | 634 | 20 | |
| r: 2:00 | 189m | |||||
| 3:29.8 | 715m | 2:26.7 | 111 | 681 | 22 | |
| r: 2:00 | 161m | |||||
| 5:01.5 | 1,052m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 145m | |||||
| 6:51.4 | 1,418m | 2:25.0 | 115 | 694 | 27 | |
| r: 2:00 | 117m | |||||
| 9:11.4 | 1,820m | 2:31.4 | 101 | 646 | 26 | |
| r: 2:00 | 243m | |||||
| r855m |
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Workout Graph
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