Leon Papir v20:00/4:00r...1 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
June 04, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 | |
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 | |
| r: 4:00 | 711m | |||||
| r711m |
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Workout Graph
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