Leon Papir v250m/0:30r...6 row
6,000m
Meters
29:57.4
Time
2:29.7
Pace
326
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,053m |
| Overall Time | 41:27.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 114 |
June 07, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 6,000m | 2:29.7 | 104 | 658 | 23 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 20 | |
| r: 0:30 | 24m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 30m | |||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 36m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| r: 2:00 | 90m | |||||
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 24 | |
| r: 3:00 | 143m | |||||
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 22 | |
| r: 4:00 | 730m | |||||
| r1,053m |
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Workout Graph
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