Leon Papir v20:00/4:00r...2 row
8,106m
Meters
40:00.0
Time
2:28.0
Pace
450
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 114 |
June 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,106m | 2:28.0 | 108 | 671 | 21 | |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 22 | |
| r: 4:00 | 192m | |||||
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 21 | |
| r: 4:00 | 514m | |||||
| r706m |
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Workout Graph
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