Leon Papir v750m/2:00r...5 row
3,750m
Meters
17:54.9
Time
2:23.3
Pace
209
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 27:54.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
June 11, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 3,750m | 2:23.3 | 119 | 709 | 24 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 24 | |
| r: 2:00 | 166m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 25 | |
| r: 2:00 | 256m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 197m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 215m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 154m | |||||
| r988m |
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Workout Graph
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