Leon Papir v30:00/4:00r...2 row
7,896m
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 47:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 113 |
June 12, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,896m | 2:31.9 | 100 | 643 | 21 | |
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 20 | |
| r: 4:00 | 263m | |||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 25 | |
| r: 3:00 | 452m | |||||
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.