Leon Papir v1000m/1:00r...5 row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
270
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 30:09.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
June 13, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 22 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 19 | |
| r: 1:00 | 61m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 86m | |||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 23 | |
| r: 1:00 | 99m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 83m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| r: 1:00 | 164m | |||||
| r493m |
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Workout Graph
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