Leon Papir v5000m/4:00r...2 row
8,000m
Meters
40:19.2
Time
2:31.2
Pace
438
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 47:19.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
June 16, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 8,000m | 2:31.2 | 101 | 648 | 20 | |
| 25:35.4 | 5,000m | 2:33.5 | 97 | 632 | 20 | |
| r: 4:00 | 248m | |||||
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 21 | |
| r: 3:00 | 459m | |||||
| r707m |
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Workout Graph
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