Leon Papir v750m/2:00r...6 row
4,500m
Meters
21:50.8
Time
2:25.6
Pace
249
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 33:50.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
June 22, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 4,500m | 2:25.6 | 113 | 689 | 23 | |
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 184m | |||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 171m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 224m | |||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 163m | |||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 186m | |||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 326m | |||||
| r1,254m |
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Workout Graph
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