Leon Papir v250m/0:45r...12 row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
165
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 23:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
June 25, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 24 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 20 | |
| r: 0:45 | 126m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 20 | |
| r: 0:45 | 79m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 21 | |
| r: 0:45 | 130m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 21 | |
| r: 0:45 | 74m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:45 | 97m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:45 | 103m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 112m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| r: 0:45 | 92m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:45 | 105m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:45 | 107m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | |
| r: 0:45 | 115m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 0:45 | 127m | |||||
| r1,267m |
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Workout Graph
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