Leon Papir v2:30/0:30r...10 row
5,197
Meters
25:00.0
Time
2:24.3
Pace
287
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 117 |
July 01, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,197 | 2:24.3 | 116 | 700 | 23 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 19 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | |
| r: 0:30 | 16 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.