Leon Papir v6:00/3:00r...4 row
5,096m
Meters
24:00.0
Time
2:21.2
Pace
289
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 114 |
July 08, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,096m | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 165m | |||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | |
| r: 3:00 | 188m | |||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | |
| r: 3:00 | 169m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 220m | |||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.