Leon Papir 29:14 row
6,101m
Meters
29:14.8
Time
2:23.8
Pace
341
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 111 |
July 11, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.8 | 6,101m | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 29:14.8 | 862m | 2:27.7 | 108 | 673 | 23 |
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Workout Graph
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First try at the loop. Rested 40” after 2K, 4K, 5K. Felt good.