Leon Papir 40:16 row
8,291m
Meters
40:16.3
Time
2:25.7
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 114 |
July 18, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.3 | 8,291m | 2:25.7 | 113 | 689 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 40:16.3 | 41m | 3:18.7 | 45 | 453 | 17 |
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Workout Graph
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Felt good til 2300. Stopped 1’.