Leon Papir 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
July 22, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 19 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
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