Leon Papir v4:00/2:00r...4 row
3,764m
Meters
18:00.0
Time
2:23.4
Pace
210
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
July 29, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,764m | 2:23.4 | 119 | 707 | 23 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 214m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| r: 3:00 | 456m | |||||
| r1,191m |
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Workout Graph
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