Leon Papir v4:00/2:00r...6 row
5,069m
Meters
24:00.0
Time
2:22.0
Pace
284
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 113 |
August 03, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,069m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 298m | |||||
| r1,221m |
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Workout Graph
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