Leon Papir v1000m/2:00r...6 row
6,000m
Meters
28:37.9
Time
2:23.1
Pace
336
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 40:37.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 115 |
August 11, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,000m | 2:23.1 | 119 | 710 | 23 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 21 | |
| r: 2:00 | 105m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 148m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 168m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 171m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 134m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 240m | |||||
| r966m |
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Workout Graph
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