Leon Papir v500m/1:00r...6 row
3,000m
Meters
15:23.0
Time
2:33.8
Pace
168
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 21:23.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 113 |
August 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 29m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | |
| r: 1:00 | 19m | |||||
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 15 | |
| r: 1:00 | 31m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 28m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 32m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| r: 1:00 | 17m | |||||
| r156m |
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Workout Graph
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