Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
175
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 22:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 17, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 29 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | |
| r: 0:45 | 30m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 30 | |
| r: 0:45 | 36m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 31 | |
| r: 0:45 | 51m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 26m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 34m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 41m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 35m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:45 | 37m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 32m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 34m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 52m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| r: 0:45 | 18m | |||||
| r426m |
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Workout Graph
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